Form quality, absorption rates, conflict detection, and timing optimization. Not all vitamins are equal — many use cheap forms your body barely absorbs. Lyf tells you which to take, when, and what to avoid.
Your Supplement Stack3 supplements
Vitamin D3
Magnesium Glycinate
Omega-3
Zinc
Vitamin K2
Creatine
Ashwagandha
Probiotics
CoQ10
NAC
Your Stack — Detailed Analysis
Complete Supplement Intelligence Database
About form quality ratings: The same mineral can come in multiple chemical forms with dramatically different absorption rates. Magnesium Oxide absorbs at ~4% vs Glycinate at ~80%. We flag inferior forms so you don't waste money on supplements that barely work.
Pill Builder · Cabinet
Build Your Supplements
Create supplements exactly as they appear on the label — ingredient by ingredient, dose by dose. Lyf analyzes form quality, dosage safety, and schedules them at the optimal time automatically. No guessing. No wasted money.
🔬 Build a Supplement
Name it, pick the delivery form, add every ingredient from the label.
Supplement Name
Delivery Form
💊
Capsule
⬜
Tablet
🟡
Softgel
🐻
Gummy
🥄
Powder
💧
Drops
Pill Color
Ingredients 0From the label
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🕐 Lyf Recommends — When to Take This
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Your supplement
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Build your first supplement using the form on the left. Lyf will analyze it and schedule it automatically.
Food Intelligence
Know What You're Eating
Log meals in seconds. Lyf auto-fills nutritional data, scores blood sugar impact, and shows how your food interacts with your supplements. Quick by default, detailed on demand.